Why we feel scared and panicky and what to do
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YouTubeUCLA
Why we feel scared and panicky and what to do
Sometimes people experience surges of intense feelings like an increased heart rate, sweaty palms and shortness of breath. These can be very scary experiences, especially when they start without warning. When these panicky feelings occur, people may react by trying to escape or freezing. While unpleasant, the vast majority of these anxiety ...
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