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YouTubeRiley Rehl
7 tips to get good sleep (& change your entire life)
You can use code: LOOPX-RILEY for 10% off the Loop Eclipse Sleep Mask! TIPS: - pick a sleep/wake time - sleep in complete darkness - sleep in a cool environment - no screens before bed - stop eating 2-3 hours before bed - get morning sunlight (at the time you want to be waking up) - set boundaries with yourself & others
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