Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
0:27
Standing Trunk Rotation A functional exercise suitable for at…
271.7K viewsMar 26, 2019
FacebookMuscle & Motion
How To Use The TORSO ROTATION MACHINE (Life Fitness) | Exercise Demonstration Video and Guide
1:05
How To Use The TORSO ROTATION MACHINE (Life Fitness) | Exercise …
46.5K viewsMar 22, 2023
YouTubeLive Lean TV Daily Exercises
How To Do A STANDING BARBELL ROTATION | Exercise Demonstration Video and Guide
0:41
How To Do A STANDING BARBELL ROTATION | Exercise Demonstrati…
14.2K viewsMay 22, 2020
YouTubeLive Lean TV Daily Exercises
How to Do a Standing Thoracic Flexion and Rotation with Swiss Ball Exercise | MedBridge
0:30
How to Do a Standing Thoracic Flexion and Rotation with Swiss B…
1.9K viewsMar 29, 2023
YouTubeMedbridge
Life Fitness Signature Series Torso Rotation Instructions
2:28
Life Fitness Signature Series Torso Rotation Instructions
111.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
How-To Use the "Rotary Torso" Machine
1:44
How-To Use the "Rotary Torso" Machine
180K viewsSep 19, 2014
YouTubeTri Cities Gold's Gym
How to do Standing Torso Rotation upper body
0:12
How to do Standing Torso Rotation upper body
12.6K viewsJul 13, 2024
YouTubeSimrun Chopra
1:11
Standing Rotation
11.8K viewsAug 20, 2014
YouTubeLivestrongWoman
0:40
Standing Thoracic Rotation
19.3K viewsMar 27, 2019
YouTubeGarrett McLaughlin
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jun 1, 2024
fitnessvolt.com
0:52
How To: Standing Dumbbell Side To Side Torso Rotation
23.3K viewsOct 11, 2017
YouTubeLive Lean TV Daily Exercises
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
95.7K viewsApr 13, 2018
YouTubeLive Lean TV Daily Exercises
0:36
Standing Torso Rotations
242.5K viewsDec 3, 2012
YouTubeYST Exercises
4:37
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference Y…
9.4K viewsJun 15, 2021
YouTubeThe Charlotte Athlete
1:01
Thoracic Rotation Exercise for Upper Back
99K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
0:19
Exercise Tips: Standing Torso Twist
77.7K viewsFeb 5, 2016
YouTubeSears
10:14
Improve Core Strength and Thoracic Mobility with Rotational Exercises
5.8K views9 months ago
YouTubeCore Exercise Solutions
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
726.2K viewsMay 23, 2022
YouTubeCaroline Jordan
1:55
Torso Rotation with Resistance Bands - Home Workout
11.9K viewsDec 3, 2020
YouTubeOneUp Fitness: Down to a Science
1:49
TRX Torso Rotation
35K viewsJan 27, 2021
YouTubeTexas A&M Rec Sports
3:10
How to Perform a Torso Twist
24.6K viewsMar 22, 2021
YouTubeYour House Fitness
6:44
Posture In Standing • Exercises to Improve Your Posture
18.8K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
1:21
How to use the Torso Rotation - Eagle NX
63.5K viewsDec 10, 2014
YouTubeCybex
0:25
How to do a Thoracic Rotation stretch
82.7K viewsJul 15, 2016
YouTubeMedibank
0:32
Cable Torso Rotation - Standing
2.3K viewsJun 22, 2022
YouTubeThe Better Body Collective
0:47
Thoracic Rotation Mobilization in Standing
12.7K viewsJan 1, 2018
YouTubeBSR Physical Therapy
0:51
Standing Torso Rotation w/ Band (no instruction)
565 views7 months ago
YouTubeFitness Consulting with Juan
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and …
128.8K viewsJan 17, 2021
YouTubeE3 Rehab
5:56
Core Rotation Strength & Power (Exercises and Progressions)
101.5K viewsSep 24, 2020
YouTubeE3 Rehab
See more videos
Static thumbnail place holder