I can do a more in depth video for lymphatic massages but basically this is part of what I do when I’m feeling sick from #hashimotos #lymphaticdrainage
0:23
TikTokavajolie_
I can do a more in depth video for lymphatic massages but basically this is part of what I do when I’m feeling sick from #hashimotos #lymphaticdrainage
avajo🤙(@avajolie_). original sound - 🌊. I can do a more in depth video for lymphatic massages but basically this is part of what I do when I’m feeling sick from #hashimotos #lymphaticdrainage
3M views1 month ago
Shorts
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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