Overspeed training with SuperSpeed trains the nervous system/brain to make the motor pattern of the golf swing fire faster. Adding in driver swings teaches your body to express that new speed into the real task of hitting a ball. Overspeed = raising the speed ceiling Max Driver Swings = teach your body to to use that ceiling In the SuperSpeed App, we have “Ball Speed Application” protocols that combine speed stick swings with driving swings hitting a ball all during the same session. 📽LPGA Tour
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Overspeed training with SuperSpeed trains the nervous sy…
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TikToksuperspeedgolf
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OVERSPEED TRAINING PROTOCOL - Level 1
OVERSPEED TRAINING PROTOCOL - Level 1
Mar 27, 2020
superspeedgolf.co.uk
Need more lag? In our Level 4 SuperSpeed protocol we introduce the Sprint Drill This drill is all about getting the body more ahead of the club and getting the club loading more into the downswing which one of the big areas amateurs can get a lot of improvements. To do this drill you will make 5 swings consecutively never stopping the motion on the dominant side only Goal here is by that 5th swing the body is way out ahead of where the club is. Click here to see the full video of @ianfrasergolf
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FacebookSuperSpeed Golf Training System
4 MPH in 8 Weeks! 🔥💣 @milliehixongolfer is proving that high-level juniors are continuing to push the bar higher for speed and performance! 👏🏼👏🏼 By staying consistent with her Strength/Power Program from @joelbrannigan and working on her mechanics with @point1golfcoach, she’s gained an impressive 4 mph in just 8 weeks. What’s even more exciting? This progress came without specific speed training—just disciplined effort and a commitment to improving with her team. Results like this show the
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One of the most common wrist motions with high level ball strikers happens during the transition of the swing where the player begins to close the face as a result of moving toward flexion in the lead wrist. There is a good amount of variance in the starting position prior to transition from some players who have a fairly flat wrist to those in a bit of extension to those already in a slight amount of flexion. The consistent movement we see is that wherever they start, they move toward flexion o
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