What Happens To Your Body When You Swim | Health Benefits of Swimming
5:35
YouTubePhysioMedics
What Happens To Your Body When You Swim | Health Benefits of Swimming
Welcome to @PhysioMedics. In this video, we are going to discuss what happens to your body when you swim regularly and health benefits of swimming. Swimming regularly offers a plethora of health benefits, both physical and mental. Firstly, it provides a full-body workout, engaging muscles from head to toe, thus improving strength, endurance ...
44.3K viewsApr 1, 2024
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Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
2:33
Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
FacebookPh\u00fa Cao Swim
2K views1 day ago