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Ever wonder where your daily energy really goes? 🔥 Your total calorie burn (TDEE) comes from 3 main systems and understanding them is key to managing your health, metabolism, and weight effectively. 1️⃣ Basal Metabolic Rate (BMR): Around 60–70% of your daily calories go to simply keeping you alive - breathing, pumping blood, powering your brain. More muscle = higher BMR, since muscle burns more energy than fat even at rest. 2️⃣ Thermic Effect of Food (TEF): Roughly 10% of calories go to digesti
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