Why complex trauma causes you to suppress anger—and why the bubble eventually bursts. Tim recently sat down with Lisa Tickel (@lisamtickel) to break down how people with complex trauma can confront and express their anger in healthy ways. Check it out on Lisa's channel, Healing & Growing, Hand in Hand. --- #ComplexTrauma #EmotionalHealing #AngerManagement #MentalHealthAwareness #TraumaRecovery #HealthyExpression #MindfulnessMatters
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A relationship can only hold so much unregulated anger. When anger takes over, the filters disappear. The words you never meant to say are the ones that do the most damage. Healing begins with learning to regulate before reacting, and learning to stay grounded in the hard moments is what turns conflict into connection. 📺 "Codependency and Complex Trauma - Part 8/10 - Limbic Brain Relationships" ❄️ Inner Work Winter Sale ❄️ Only until Dec 31, 2025, begin your healing at a softer pace this season
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