Could substance abuse be a way of coping with unresolved trauma? Many individuals turn to drugs or alcohol not for a high, but as a way to escape overwhelming emotions or memories linked to past trauma. Trauma responses can manifest in various ways—like emotional numbness, anxiety, or even self-destructive behaviour. These responses often arise as coping mechanisms when someone feels unsafe or unable to process their experiences. Instead of seeking pleasure, individuals may find temporary relief
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Could substance abuse be a way of coping with unresolved trauma? Many individuals turn to drugs or alcohol not for a high, but as a way to escape overwhelming emotions or memories linked to past trauma. Trauma responses can manifest in various ways—like emotional numbness, anxiety, or even self-destructive behaviour. These responses often arise as coping mechanisms when someone feels unsafe or unable to process their experiences. Instead of seeking pleasure, individuals may find temporary relief
2.4K viewsNov 13, 2024
FacebookDr Alex Howard
Trauma healing often involves revisiting and processing painful memories and emotions associated with past traumatic experiences. Bringing up these wounds can reactivate intense emotions such as fear, anger, and sadness, leading to psychological distress.Many individuals develop coping mechanisms such as avoidance or suppression to deal with traumatic memories and emotions. During the healing process, these defense mechanisms are challenged, and individuals are encouraged to confront their traum
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Trauma healing often involves revisiting and processing painful memories and emotions associated with past traumatic experiences. Bringing up these wounds can reactivate intense emotions such as fear, anger, and sadness, leading to psychological distress.Many individuals develop coping mechanisms such as avoidance or suppression to deal with traumatic memories and emotions. During the healing process, these defense mechanisms are challenged, and individuals are encouraged to confront their traum
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