Ejercicios para liberar el trauma almacenado
0:53
Ejercicios para liberar el trauma almacenado
2.4K views3 months ago
TikToktheworkoutwitch
Release Trauma Stuck in Your Psoas Muscle
1:14
Release Trauma Stuck in Your Psoas Muscle
1M views1 month ago
TikToktheworkoutwitch
how long-term stress and trauma reshape your memory 👇🏼 trauma impacts your brain, making memories fragmented and unreliable 🥹 prolonged exposure to stress / trauma leads to a reduction in your hippocampus… which is the part of your brain responsible for learning, memory, and regulating emotions 🤯 this leads to difficulties forming new memories or retrieving existing ones 😮‍💨 you might notice that trauma is impacting your memory if you’re dealing with: ✨ periods of forgetfulness or memory l
1:28
how long-term stress and trauma reshape your memory 👇🏼 trauma imp…
94.6K views11 months ago
FacebookThe Workout Witch
do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignoring ba
1:30
do somatic trauma releasing exercises work? 👇🏼 trauma & long te…
555.2K viewsNov 10, 2024
FacebookThe Workout Witch
The Workout Witch on TikTok
1:25
The Workout Witch on TikTok
Oct 11, 2022
TikToktheworkoutwitch
Healing Trauma Through Walking Techniques
0:25
Healing Trauma Through Walking Techniques
285.7K viewsMar 25, 2025
TikToktheworkoutwitch
yo so the easiest way to get unstuck after trauma is through tiny, lazy movements 👇🏼 trauma isn’t a life sentence and you don’t have to stay stuck feeling like 💩 after trauma, it’s very common to feel unsafe, shut down, and feel like you can’t change your life.. it’s common to feel stuck and immobile while you’re watching your friends move forward in life and accomplish their goals and dreams but you still deserve to live a good, full life. you still deserve your dreams and you still deserve
0:09
yo so the easiest way to get unstuck after trauma is through tiny, lazy …
12.7K views8 months ago
FacebookThe Workout Witch
1:18
did you know that trauma gets stored in your body, not just in yo…
94.6K viewsJan 25, 2025
FacebookThe Workout Witch
0:13
Somatic Trauma Release Exercises for Beginners
Feb 24, 2023
TikToktheworkoutwitch
0:07
release stored trauma in 30 days 🔗 on profile #somatichealing #therapeu…
152.5K viewsJan 3, 2023
TikToktheworkoutwitch
0:22
30-Day Trauma and Stress Release Program | Free Yourself from Hyp…
320.8K viewsNov 19, 2024
TikToktheworkoutwitch
1:03
release stress & stored trauma out of your body (30 day course) 🔗 on p…
226.6K viewsJun 22, 2023
TikToktheworkoutwitch
0:18
best somatic exercises for trauma & stress healing ✌🏼 full body release (…
274.4K viewsApr 30, 2023
TikToktheworkoutwitch
0:24
where you store trauma in your body (without even knowing it)👇🏼 wh…
193.1K viewsNov 1, 2024
FacebookThe Workout Witch
1:49
unpopular opinion—don’t make these common mistakes 🥹 you nee…
321.8K viewsSep 5, 2023
TikToktheworkoutwitch
0:17
your body literally keeps the score…here’s how trauma is store…
690.3K viewsDec 13, 2023
FacebookThe Workout Witch
0:34
where you store trauma in your body (without even knowing it)👇🏼 wh…
930.6K viewsOct 13, 2024
FacebookThe Workout Witch
7 Trauma Release Exercises (TRE) To Support Your Recovery After T…
1 year ago
ineffableliving.com
0:23
Hip Opening Exercises for Emotional Release & Trauma Heali…
2.7M viewsJul 15, 2023
TikToktheworkoutwitch
Unlock Stored Trauma in 30 Days: Somatic Hip Release Exercises
3.9M viewsJul 2, 2023
TikToktheworkoutwitch
19:21
Overview of Traumatic Brain Injury (TBI)
773.7K viewsFeb 17, 2020
YouTubeICU Advantage
21:11
Somatic Low Back & Psoas Release
341.3K viewsDec 17, 2019
YouTubeMegan MacCarthy
6:03
The Body Keeps the Score
2.6M viewsMay 12, 2021
YouTubeThe School of Life
23:49
TRE Full Practice Trauma and Tension Release Exercise
311.7K viewsJul 3, 2020
YouTubeThe Embody School
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
23:30
Yoga for Emotional Release | 20 Minute Practice
615.5K viewsApr 17, 2021
YouTubeBlack Yogi Nico Marie
3:52
Self Release Jaw Exercises - Myofascial Jaw Release
28.5K viewsJun 20, 2021
YouTubeBrian Abelson
13:28
TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with …
2.4M viewsNov 26, 2019
YouTubeTRE FOR ALL
10:36
What is SOMATIC EXPERIENCING in Trauma Therapy? | Kati Morton
283.9K viewsJan 30, 2017
YouTubeKati Morton
20:35
Yoga To Heal Stress | 20-Minute Yoga Practice
1.5M viewsDec 8, 2019
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder