23K views · 611 reactions | Armed with two dumbbells—it's day two of...
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23K views · 611 reactions | Armed with two dumbbells—it's day two of...
Men’s Journal Fitness. . Armed with two dumbbells—it's day two of TRIM UP from humanfitproject. Get the entire program here: http://bit.ly/1XSW1BT
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Two guys, same weight, yet totally different needs…. If one’s stacked with more muscle, he’ll need more protein to grow and recover. 200g might work for one, but fall short for the other. Don’t guess… fuel smart. DM us for advice  #healthylifestyle #gymmotivation #fitness | Positive Health & Nutrition | Facebook
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Two guys, same weight, yet totally different needs…. If one’s stacked with more muscle, he’ll need more protein to grow and recover. 200g might work for one, but fall short for the other. Don’t guess… fuel smart. DM us for advice  #healthylifestyle #gymmotivation #fitness | Positive Health & Nutrition | Facebook
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The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls. The brachialis is a distinct muscle
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