19 Strategies to Let Go of Anger and Resentment | Develop Good Habits
19 Strategies to Let Go of Anger and Resentment | Develop Good Habits
Sep 21, 2024
developgoodhabits.com
Unresolved trauma can manifest in so many different ways; unhelpful coping strategies & addictions, mental illnesses AND physical diseases. What we experience and learn about ourselves from others as babies, toddlers, children and teenagers we carry with us into our ways of behaving throughout adulthood Gaining awareness can be the first step towards meeting our ways of coping with kindness towards ourselves instead of the frustration & impatience we so often show these unwanted behaviors. Thank
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Unresolved trauma can manifest in so many different ways; unhelpful …
529.7K viewsOct 19, 2023
FacebookIntegrated Wellbeing
Anger is a powerful emotion that can sometimes push us toward unhealthy coping, including substance use. That’s why it’s so important to understand where our anger comes from and find healthy ways to release it. Join us @EPICAddictionRecovery as we explore how managing anger can support healing and long-term recovery. #AddictionRecovery #EPICRecovery #MentalHealthMatters #Rogerstv #soberlifestyle #addictionawareness #londonontario #RecoveryCommunityLondon #SupportForRecovery | EPIC Addiction Rec
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Anger is a powerful emotion that can sometimes push us toward un…
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FacebookEPIC Addiction Recovery
the hidden ways suppressed anger shows up in every part of your body 👇🏼 it’s not just in your mind, suppressed anger and frustration manifests physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years / decades unresolved feelings lead to nervous system dysregulation, keeping you in a loop of chronic stress and stored trauma 😮‍💨 you may be experiencing: ✨ tension headaches ✨ negative self ta
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the hidden ways suppressed anger shows up in every part of your bo…
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