Upper Back & Scapular Pain Explained | Causes, Diagnosis & Best Treatments
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YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Upper Back & Scapular Pain Explained | Causes, Diagnosis & Best Treatments
Upper Back & Scapular Pain Explained | Causes, Diagnosis & Best Treatments @neuronpainclinic Are you suffering from upper back or shoulder blade (scapular) pain that just won’t go away? 😣 In this video, Dr. Rajendra Sahoo explains the real causes behind upper back and scapular pain — from muscle strain and posture problems to nerve ...
174.8K views3 weeks ago
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High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork
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