Standing Hip Adduction (Band) · Full Body
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Home Workout App on Instagram: "This Hits Your Inner Thighs Instantly! 👉 Download @fitonomyapp — link in bio. Banded inner thigh pull-ins to strengthen and sculpt, standing adductor lifts to improve hip stability, and banded sumo leg drags to tone your inner thighs while tightening your glutes. Do 3 sets each and feel the burn! #innerthighworkout #legday #homeworkout #lowerbodyworkout #gluteworkout #fitnessguide #workouttips #strengthtraining #fitonomyapp #resistancebandworkout"
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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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Build top🍑, well-shaped upper “shelf” These glutes band moves are simple, effective, and can be done from anywhere. Hit upper glutes muscle (abduction, donkey kickback, clamshell and standing kickbacks.) with purpose. Slow down, control each rep, and focus on feeling the muscle work. 👉Follow for more #homeworkout #fyp #glutes #theglutequeen
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