🌙 Chandra Anulom Vilom (Left Nostril Breathing) Chandra Anulom Vilom is a calming pranayama (breathing technique) that involves inhaling through the left nostril (Chandra Nadi) and exhaling through the right nostril. It is associated with the moon’s cooling, calming energy, helping to reduce stress and promote mental relaxation. ⚠️ Contraindications: • Avoid if suffering from severe respiratory disorders. • Not recommended during a heavy cold, sinus congestion, or nasal blockage. • Those with l