Walk at home with a GENTLE WALKING WORKOUT | Low Impact & Safe for Seniors & Beginners
15:16
YouTubeImproved Health
Walk at home with a GENTLE WALKING WORKOUT | Low Impact & Safe for Seniors & Beginners
This walking workout is low impact, safe and gentle which is perfect for a heart-healthy workout for anyone needing to start slow. It is safe for seniors and beginners who want a short 15 minute workout. If you're having a hard time getting motivated to work out, plan to have a goal of completing 5 minutes and my guess is you'll get energized ...
89.2K viewsNov 3, 2021
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