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This video shows the exercises that are in the Level 4 - Workout A video. 1. Knee raises 2. 'V' step 3. Chest press/wall press 4. Touch backs & bend your supporting knee 5. Squats 6. Heel digs & biceps curl 7. Hamstring curl 8. Shoulder press 9. Side step & bend knees 10. Run on the spot Please advise your patients which weights they should ...
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