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Trosky Baseball presents Infield Drills Series - Short Hop Drills
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The most difficult hop in baseball (at all levels including the MLB), is the “long In-between hop,” for this reason we prioritize it in our daily training. 5 Keys: 1. Get on plane / Stay on plane 2. Work from the ground up 3. Lengthen hop with hands & ft 4. Keep ft moving 5. Field ball outside of body Trosky365 is now available on iOS and Android! troskybaseball.com/pages/365-app | Trosky Baseball
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We strategically prioritize & train the 2 most difficult hops for infielders to make, with the ultimate goal to make all plays routine. Once a player has established a strong foundation of infield skills, our work ratio is 80/20. 80% in-between hops & 20% short & long hops. BetterEveryday 6TN🌎 Player: @judah_shirlen | Trosky Baseball
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Ron Washington Baseball Wisdom Most ground balls we field as infielders will be subtle short hops. It is crucial to understand the mechanics and importance of catching the ball as a short hop. Short hops allow infielders to predict where to catch a bouncing ball using timing. Hunting picks involves an intricate understanding of the ball, the ground, and your glove. As well as speed of the ball among other factors. As an infielder the rhythm of picking a short hop will always be the same regardle
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So many creative ways to use the Trosky Pro Rebounder. Here is another example of how to use it creating unpredictable hops with a pitching machine!! ⁦‪@jaegersports‬⁩ | Trosky Baseball
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The backhand “Long In- Between Hop,” is a difficult play for all infielders (especially when hit hard). To maximize consistency, Infielders keep your feet moving with the catch and when possible, use the “Open Backhand Fielding Stance!” @mmass6 @bwitter7 @judah_shirlen — @stingersportsgear @jaegersports | Trosky Baseball
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1-handed, 2-handed, Backhand, Neutral or Forehand; Elite Infielders Anticipate & Pick their Hop! This effective Pre-Fungo & Pre-Game Warm-up drill, Ignites your Infielder’s Hands, Feet & Reads before fielding GB’s. #MakingPlays @troskybaseball @CoachMongero @sbst_training
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This is the self-feed ALTERNATE HOP. You're going to SWITCH between short hop --> CENTER SECURE, and press --> CENTER SECURE. Repeat, repeat, repeat! Slow relaxed hands always - quick feet, relaxed hands are #suave. You can find all these drills and more on our website, available with our GOLD GLOVE MEMBERSHIP. | Trosky Baseball
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CHALLENGE 1: to be focused & on time, 1 pitch @ a time for 100 pitches per game! CHALLENGE 2: wanting the ball every pitch! CHALLENGE 3: Comitting to a quality pregame routine! Infielders, prioritize these 3 Challenges & watch your defensive tool excel! | Trosky Baseball
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Infielders, enhance your movements with “High Hip Posture” rather than “Butt Down - Low Hip Posture” that equals a stiff compromised mover, a loss of athleticism, adjustability, range, and a loss of freedom. | Trosky Baseball
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