Maltodextrin: Uses, Benefits, and Side Effects
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I used to use maltodextrin in my chicken shake for years until it ruined my gut. #eddieabbew #eddieabbewsolympiangym #maltodextrin
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What you need to know about maltodextrin in your food. - If you're an athlete working at high intensities for sports, maltodextrin can be a phenomenal supplement… - BUT if it's in your packaged and processed food and you're not going to immediately use the energy it provides for athelics, it will cause an increase in blood sugar, a release of insulin, and then that insulin will quickly shuttle it to body fat (assuming you're glycogen stores are already full). - It has double the glycemic index o
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