THAT'S WHY you need a 2-day split routine for maximum muscle growth!
17:10
THAT'S WHY you need a 2-day split routine for maximum muscle growth!
10.3K views5 months ago
YouTubeFabian Huber
The Best 2-Day Split for Muscle Growth
1:05
The Best 2-Day Split for Muscle Growth
1.4K views1 month ago
YouTubeSpartanomics
BEST Science-Based FULL BODY SPLIT to Build Muscle (2 Days per Week - Full Program Explained)
6:24
BEST Science-Based FULL BODY SPLIT to Build Muscle (2 Days per Week - Full Program Explained)
25.9K viewsNov 28, 2019
YouTubeDr. Swole
The 2-Day Workout Split for Size, Symmetry & Mass + What I Eat for the Classic Physique
11:34
The 2-Day Workout Split for Size, Symmetry & Mass + What I Eat for the Classic Physique
41 views8 months ago
YouTubeMuscle Manny
Mike Mentzer’s 2 Day Split, The A-B Routine #mikementzer #bodybuilding #fitness #gym
8:48
Mike Mentzer’s 2 Day Split, The A-B Routine #mikementzer #bodybuilding #fitness #gym
88.8K viewsJul 30, 2023
YouTubeTrain Like Mike
The CRAZY 2-Day Workout Split for Massive Gains (Beginner to Advanced)
2:35
The CRAZY 2-Day Workout Split for Massive Gains (Beginner to Advanced)
1 views1 month ago
YouTubeMuscle Manny
Best Split for Muscle Growth - Natural Bodybuilding
25:13
Best Split for Muscle Growth - Natural Bodybuilding
18.7K views4 months ago
YouTubeFazlifts
12:22
Day 2 of the Two Day Split Natural Bodybuilding Workout
33.8K viewsSep 17, 2016
YouTubeNatural Gallant Bodybuilding
0:30
2 Day vs 3 Day Split - Why Andrew Palmer Switched
1.9K views3 months ago
YouTubeLongevity Muscle
12:26
Best Workout Splits for Muscle Growth (All body sizes)
1.4K views4 months ago
YouTubeBoris Kish
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
8:59
Best Split for Muscle Growth - Natural Bodybuilding
607.4K views8 months ago
YouTubeQuinton Pulliam
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tells You)
101.5K views9 months ago
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
19:09
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
357.9K viewsFeb 12, 2025
YouTubePeter Attia MD
14:33
Best training split for size & strength // upper lower split explained
42.2K views10 months ago
YouTubeKuba Cielen
0:26
AWESOME COMBINATION (simple workout split + fitness dailies 🏆)
47.4K views4 months ago
YouTubeSober Fitness
2:35
The Torso/Limb Split I Use to Bring Up Arms
14.3K views3 weeks ago
YouTubeJohn Jewett
12:52
The 4 Workout 2 Set Method Naturals Are Using to Build Muscle FAST
7.9K views4 months ago
YouTubeBoris Kish
0:21
Best bodybuilding splits for days per week
1.3K views2 months ago
YouTubeDylan Stevens
0:36
Best Workout Splits for Muscle Growth (All body sizes)
2.4K views4 months ago
YouTubeBoris Kish
6:34
What's the Best Training Split for Natties? Expert Guide to Natural Lifting
10.2K views1 month ago
YouTubeFit Media Channel
34:00
The Prison Bodybuilding Split That Built MONSTERS (Full Breakdown)
3.9K views5 months ago
YouTubeGet Right By Lucky
1:38
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain Split)
24.5K views2 weeks ago
YouTubeFitness 360
0:57
"Train Muscle Groups 1x Every 2 WEEKS for GAINS?!" 🤔 - Andrew Palmer's Experiment
2.9K views4 months ago
YouTubeLongevity Muscle
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
632.6K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
9:33
The BEST Athletic Bodybuilding Workout Splits (With Sample Workouts!)
40.1K viewsMar 14, 2025
YouTubeMartin Rios
0:10
Back And Biceps| 4 Day Workout Split 💪 (DAY-2)
31.8K views2 months ago
YouTubeAesthetic Motivation
7:22
2 Body Parts A Day Workout | Full Week Gym Workout Plan | 5 Day Workout Split | Two Muscles Per Day
34.8K viewsJan 19, 2024
YouTubeWorkout Health and Fitness
8:25
The ONLY Gym Split Guide You'll Ever Need (2-6 Days a Week)
29 views2 weeks ago
YouTubeThe Lean Student
See more

Short videos

0:15
My Current AM/PM Bodybuilding Split | Real Time Bodybuilding
1.3K views1 month ago
YouTubeJosh | Real Time Bodybuilding
0:30
2 Day vs 3 Day Split - Why Andrew Palmer Switched
1.9K views3 months ago
YouTubeLongevity Muscle
0:06
Best Workout Split for Muscle Growth (Science Based)
1.2K views1 month ago
YouTubeImran Kazi
0:21
Best bodybuilding splits for days per week
1.3K views2 months ago
YouTubeDylan Stevens
1:05
2 Day Full Body Split #bjj #jiujitsu #wrestling #mma #lifting | Workout Split
19.9K views3 months ago
TikTokromanjiujitsu
0:36
Best Workout Splits for Muscle Growth (All body sizes)
2.4K views4 months ago
YouTubeBoris Kish
0:27
Workout split for beginners | bodybuilding | tips
281 views1 month ago
YouTubeTANMAY TANWAR
0:08
Train Every Muscle Twice a Week 💪🔥 (Simple Split That Works)
18.8K views1 month ago
YouTubeChirag Patel
0:59
New Workout Split 🏋️💪 #minivlog #bodybuilding #gym #shorts
151.6K views3 weeks ago
YouTubeNotSoFit
0:26
AWESOME COMBINATION (simple workout split + fitness dailies 🏆)
47.4K views4 months ago
YouTubeSober Fitness
0:10
Back And Biceps| 4 Day Workout Split 💪 (DAY-2)
31.8K views2 months ago
YouTubeAesthetic Motivation
1:19
Back & Biceps Workout for a Wider Back 💪 | Day 2 of 5-Day Split
2.2K views3 weeks ago
YouTubeFitness 360
1:38
4-Day Bulking Workout Program 💪 | Build Serious Muscle & Strength (Mass Gain
24.5K views2 weeks ago
YouTubeFitness 360
0:16
The Only Workout Split You Need to Build Muscle Fast
1.2K views2 months ago
YouTubeJon Owens
0:19
“Bodybuilding Split Plan – Muscle Growth Blueprint 💣” #bodybuilding #abs #helth
406 views2 months ago
YouTubeGYM (REELS-MOTIVATION)
0:57
The BEST Training Split Is the One You’ll Stick To
2.5K views4 months ago
YouTubeAnabolic Bodybuilding | Big
0:41
Best Workout Split for Muscle Growth? (Full Body vs PPL vs Bro Split)
1.2K views3 months ago
YouTubeFit Zone Hub
2:01
4-Day Muscle Building Training Plan 💪 Maximum Muscle Growth & Strength Bulking Split
1.2K views2 weeks ago
YouTubeTägliche Fitness
0:10
Daily Split Challenge: Master It in Minutes
1.1K views3 months ago
YouTubeOliv Riaz
1:15
Best weekly split for bodybuilding #bodybuilding
1.1K views2 months ago
YouTubeAmir Siddiqui