Cable External Rotation 45 Degrees
2:09
Cable External Rotation 45 Degrees
978 viewsJul 2, 2024
YouTubeLegendary Life
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
104.8K viewsAug 31, 2020
FacebookMuscle & Motion
45 Degree Cable External Rotation Exercise
0:30
45 Degree Cable External Rotation Exercise
1.3K viewsMar 21, 2016
YouTubePerfectBodyMagazine
Cable Shoulder External Rotation
0:50
Cable Shoulder External Rotation
138K viewsSep 22, 2014
YouTubePhysio Plus Fitness
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
How To Do A Cable External Rotation | Exercise Guide
0:51
How To Do A Cable External Rotation | Exercise Guide
124.9K viewsApr 19, 2016
YouTubeBodybuilding.com
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstration - Rotator Cuff Exercises
2:02
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstration - Rotator Cuff Exercises
36.8K viewsMay 24, 2013
YouTubeHASfit
2:39
Exercise Tutorial: Cable Machine Shoulder External Rotation
2.2K viewsSep 23, 2023
YouTubeTravis Tarrant
Cable external shoulder rotation guide and video | Weight Training Guide
Aug 9, 2018
weighttraining.guide
0:39
Shoulder External Rotation cable machine
1.7K viewsAug 2, 2024
YouTubePhysical Therapy First
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
0:43
External Rotation at 45 degrees Abduction
9.7K viewsJul 29, 2016
YouTubeAurora Prime Physiotherapy
0:54
Understanding Exercises In The Gym | Cable External Rotations |
11 views7 months ago
YouTubeGetfitaf_satish
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External Rot. How To - shoulder stability exercise
14K viewsJan 16, 2017
YouTubeMSP Fitness
0:57
Standing Cable External Rotation (2 Positions) | How to Do It Correctly
35 views3 weeks ago
YouTubeDanielle Donnelly
0:54
Cable External Rotation
6 views3 months ago
YouTubeResolve Performance
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy Exercises
116K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
2:43
19 Standing External Rotation At 45 Degrees
40 views10 months ago
YouTubeRenew Integrative Physical Therapy
0:11
Cable external rotation
27 viewsDec 9, 2024
YouTubeCoachKit
0:26
Shoulder External Rotation in 45 Degrees of Abduction
768 viewsApr 27, 2021
YouTubePerformance Physical Therapy Indiana
0:13
Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteu
13.1K views4 months ago
FacebookArielYu.Fit
0:14
Cable Shoulder External Rotations
32.9K viewsMar 15, 2018
YouTubeAthletes' Potential
1:04
Cable Eccentric Shoulder External Rotation
25 views8 months ago
YouTubeVital Performance Physical Therapy
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.9K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
0:18
Cable Shoulder External Rotation at 90 Neutral
1.5K views3 weeks ago
YouTubeadmin Doublebay
0:27
90/90 Cable External Rotation | Rotator Cuff Strengthening Exercise | Shoulder Stability Workout
1.7K views4 months ago
YouTubePannell Performance Group
0:36
Shoulder Internal/External Rotation w/ Cable
18.1K viewsFeb 9, 2017
YouTubeChristopher Barakat
0:06
"cable external rotation: unlock shoulder strength in 30 seconds!"
66.1K viewsJan 10, 2025
YouTubeKC FITNESS
1:38
Shoulder Exercise - Internal / External Rotation of Rotator Cuff - Zion Physical Therapy Video
182K viewsApr 27, 2016
YouTubeZion Physical Therapy
0:38
Cable Shoulder External Rotation (90° Abduction) — Quick Technique Demo
529 viewsMar 10, 2023
YouTubeFitness By Physio
See more