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If your goal is fat loss... Reducing alcohol should be one of your first priorities. Your body doesn't treat alcohol like food. It treats it like a toxin. That means alcohol gets metabolised first, while the oxidation of fat and other nutrients is temporarily reduced. On top of that, drinking regularly is associated with poorer sleep, worse recovery, lower testosterone, and in many people, higher estrogen activity. Then come the cravings. The takeaway. The missed workout. The poor decisions the
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