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3 exercises. One goal: a bigger chest. πŸ’ͺ Flat press. Incline press. Dips. #BuildMuscle #ChestWorkout #ChestDay #GymWorkout #GymTok
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wish I would’ve known this soonerπŸ“βœ…Heavy weighted dips help increase bench strength by building stronger triceps, lower chest, and shoulders. They improve lockout power, pressing stability, and overall upper-body strength while allowing heavy overload. Best done for heavy 4–8 rep sets after benching for maximum carryover. Fit @AYBL β€œBANKSY10” saves πŸ’°#blowup #fitnesstips #weighteddips #benchpress #gymtips
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Part 2 of 3: Decline Bench Press vs Dips. Both target chest and triceps… but the setup changes everything. One has you supported on a bench. The other has you supporting your entire body. Greater range of motion. Deeper chest stretch. Which one actually builds your lower chest better? πŸ’ͺ🏽
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If you're doing chest-focused dips, you ideally want to be having a forward lean as you press; however, staying in that forward lean position can be tricky. What I recommend is you tuck your knees in like a cannonball so that your center of mass naturally leans you forward. #fyp #fitness #gym #bodybuilding
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