How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views6 months ago
YouTubeBrendanLightning
How to use the back extension machine
0:42
How to use the back extension machine
1.1K views7 months ago
YouTubeJulie & Zach @ Mindset Fitness
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine. #backextension #backexercise
38.2K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
32.3K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension Machine (Roman Chair)
37K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Comparing Two Back Extension Machines 🔥#Gymtips
1:48
Comparing Two Back Extension Machines 🔥#Gymtips
302 views2 months ago
YouTubeMoe Gainz
Compact Ab Crunch/ Back Extension machine.
0:19
Compact Ab Crunch/ Back Extension machine.
1.6K views1 month ago
YouTubeKinzi
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.9K views6 months ago
YouTubeFinal Round Training
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief #backpainrelief #lowerbackpain
748 views3 months ago
YouTubeBack & Body Pain Relief - Springfield Twp
0:17
Band Back Extension #athleticperformance #coachingtips
539 views2 months ago
YouTubeUnbridled Strength and Performance
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.3K views3 months ago
YouTubeBrendan Mode
0:33
Can't Afford a Back Extension Machine? Do This ‪@lowbackability‬
1.3K views2 months ago
YouTubeBrendan Backstrom
1:01
Back Extension Machine Workout Tips and Techniques
12.7M viewsOct 28, 2024
TikTokjuliiaannne
0:25
The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
1.8M views5 months ago
TikToktylerpath
0:16
Back Extensions: Master Proper Technique for Better Results
5.2M viewsApr 22, 2025
TikTokfitonomy.app
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
344.3K viewsApr 14, 2025
YouTubeKevTheTrainer
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views10 months ago
TikTokellebee1212
0:56
Maximize Glute Gains: Roman Chair Back Extension Hack
536.6K views5 months ago
TikToksquatuniversity
0:46
How to use the Back Extension Machine
142.5K viewsMar 5, 2024
YouTubeNuffield Health
See more
Static thumbnail place holder

Short videos

0:28
How to properly use the Back Extension Machine. @lowbackability
19K views6 months ago
YouTubeBrendanLightning
0:42
How to use the back extension machine
1.1K views7 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:09
How to Actually Grow Your Lower Back with The Back Extension Machine.
38.2K views3 months ago
YouTubeGymbro001 | Workout Form &
0:07
How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension
32.3K views2 months ago
YouTubeGymbro001 | Workout Form &
1:01
Back Extension Machine Workout Tips and Techniques
12.7M viewsOct 28, 2024
TikTokjuliiaannne
0:07
How to Actually Grow Your Back, Glutes and Hamstrings with The Back extension
37K views2 months ago
YouTubeGymbro001 | Workout Form &
1:48
Comparing Two Back Extension Machines 🔥#Gymtips
302 views2 months ago
YouTubeMoe Gainz
0:19
Compact Ab Crunch/ Back Extension machine.
1.6K views1 month ago
YouTubeKinzi
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.9K views6 months ago
YouTubeFinal Round Training
0:21
Seated Back Extension Machine | Spine Stretch for Back Pain Relief
748 views3 months ago
YouTubeBack & Body Pain Relief -
0:17
Band Back Extension #athleticperformance #coachingtips
539 views2 months ago
YouTubeUnbridled Strength and
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.3K views3 months ago
YouTubeBrendan Mode
0:33
Can't Afford a Back Extension Machine? Do This ‪@lowbackability‬
1.3K views2 months ago
YouTubeBrendan Backstrom
0:25
The back extension is one of the most common machines available to train your posterior
1.8M views5 months ago
TikToktylerpath
0:16
Back Extensions: Master Proper Technique for Better Results
5.2M viewsApr 22, 2025
TikTokfitonomy.app
1:33
Back Extension Machine Form: How to Use It Properly
2.8M viewsMay 27, 2025
TikTokquanbfit
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger back! #workout #planetfitness
344.3K viewsApr 14, 2025
YouTubeKevTheTrainer
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views10 months ago
TikTokellebee1212
0:56
Maximize Glute Gains: Roman Chair Back Extension Hack
536.6K views5 months ago
TikToksquatuniversity
0:46
How to use the Back Extension Machine
142.5K viewsMar 5, 2024
YouTubeNuffield Health
Static thumbnail place holder