V Drill - Change Direction - ACL Netball
V Drill - Change Direction - ACL Netball
Sep 11, 2015
netball.com.au
TRAINING TRYOUT 📋 Change of direction This is such a powerful drill 🙌🏽 It promotes 💁🏼‍♀️ ⚡️Strong change of direction ⚡️Correct hip angle ⚡️Eyes on the passer ⚡️Driving strongly to the ball To progress this 👉🏼 add a defence | Elevate netball
0:21
TRAINING TRYOUT 📋 Change of direction This is such a powerful d…
10.1K viewsJul 6, 2021
FacebookElevate netball
TRAINING TRYOUT 📋 Change of direction Video is on APP which LAUNCHES next week 📲 In this video we are working on fast change of direction steps 👟👟 👟👟 👟👟 👟👟 👟👟 👟👟 👟👟 The activity 💁🏼‍♀️ 🌟Each cone is numbered 1 - 2- 3 🌟The passer calls a number 🌟The attacker moves to cone and back to starting cone 🌟Then leads strong for the ball 👓 Watch for 👓 🌟Hips facing the right direction when player is running 🌟Eyes always on the ball 🌟Players leading strong to ball - not jumping to
0:40
TRAINING TRYOUT 📋 Change of direction Video is on APP which L…
15.2K viewsApr 5, 2022
FacebookElevate netball
TRAINING TRYOUT 📝 Change of direction down court. This activity will help 💁🏼‍♀️ ⚡️players moving down court ⚡️promote good timing ⚡️create preliminary movement 1️⃣ Set up box for each player to move in 2️⃣Ask players to have 2 or 3 (or more) leads within the square 3️⃣Ask players to time moving down the court so that they are ready for a pass when the player in the box before turns to look down court Progression 📝 Add defence in each box or if you don’t have enough players, use a chair or ag
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TRAINING TRYOUT 📝 Change of direction down court. This activit…
24.7K viewsMay 5, 2021
FacebookElevate netball
TRAINING TRYOUT 📝 Change of direction / quick release pass This is a great set to practice footwork and ball skills. To advance this add one of the below ✅ ⚡️add a defence in the middle ⚡️make it bigger to focus on longer passes strength ⚡️add a second ball | Elevate netball
0:38
TRAINING TRYOUT 📝 Change of direction / quick release pass Thi…
21.1K viewsApr 20, 2021
FacebookElevate netball
TRAINING TRYOUT 📝 Change of direction This is simple drill but has a bit of hidden complexity ✅ The activity requires strong change of direction and full strength in running on to the pass. The slang term for this skill is "drag and drop" - essentailly you are draging your defender down court to create space fore yourself to drop back ⚡️ Coach points ⚡️ 💎HIPS are everything - they MUST be facing the way you are running 💎Strong push of with the change of direction 💎Striaght drive to ball - NO
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TRAINING TRYOUT 📝 Change of direction This is simple drill but h…
29.2K viewsApr 30, 2021
FacebookElevate netball
TRAINING TRYOUT 📋 Attacking ⭐️Change of direction - focus on the change of hip angel ⭐️ Diagonal lead to take pass ⭐️ Double play with the passer ❗️❗️ Focus on passing with each movement ❗️❗️ ❗️❗️ ❗️Timing is EVERYTHING ❗️❗️❗️ | Elevate netball
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TRAINING TRYOUT 📋 Attacking ⭐️Change of direction - focus o…
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FacebookElevate netball
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