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Your body needs this every 30 minutes.
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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جسمك في أفضل حالاته.. فهل قلبك كذلك؟​ الرياضة من أفضل ما يمكنك تقديمه لصحة قلبك، لكن عمر القلب لا يعتمد على اللياقة البدنية وحدها.​ ضغط الدم، والكوليسترول، والسكري، وقلة النوم، والتاريخ العائلي لأمراض القلب.. كلها عوامل قد تؤثر في صحة القلب.​ ليس كل ما يؤثر في قلبك يظهر في المرآة.​ لا تكتفِ بمتابعة أدائك.. تابع صحة قلبك أيضًا.​ 📞 احجزوا استشارتكم الآن على 8002211. Your body may be performing at its best. But what about your heart?​ Exercise is one of the best investments you can make in your he
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