If you struggle with early extension, your core might be the missing link. Here’s how poor core stability creates the fault: 1️⃣ Pelvis loses control If the deep core muscles aren’t strong enough to stabilise the pelvis, the body loses its ability to stay in “golf posture.” So instead of rotating around a stable pelvis, the hips thrust toward the ball to find balance. 2️⃣ Compensating for lost power When the core can’t transfer force, your body uses the lower back and hips instead—pulling you ou
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59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook
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👇🏻Develop True Core Stability I use these movements to train true spinal stability.. not just “abs.” Most people think back pain comes from a weak core… but in reality, it’s often from a core that can’t stabilize or control motion through the spine. These exercises train your deep core and spinal stabilizers to work the way they’re meant to… to resist unwanted motion while allowing controlled movement. 1️⃣ Rotational Med Ball on Stability Ball: Teaches your spine to rotate under control while
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