Strength and Flex exercise plan: How-to videos
www.nhs.uk
Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.
3 viewsMar 16, 2022
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#Flex Challenge
1.2K views · 4.1K reactions | Get ready to pump it up! Today, we’re launching something thrilling at BENCH Active: the 'Flex and Pass Challenge'! Kicking things off is our very own ambassador, Shaun Pelayo, who’s set to crush as many push-ups as possible in just one minute!  How many do you think he’ll hit? And who’s on deck for the next challenge? Let’s find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active | Facebook
1.2K views · 4.1K reactions | Get ready to pump it up! Today, we’re launching something thrilling at BENCH Active: the 'Flex and Pass Challenge'! Kicking things off is our very own ambassador, Shaun Pelayo, who’s set to crush as many push-ups as possible in just one minute!  How many do you think he’ll hit? And who’s on deck for the next challenge? Let’s find out! #BENCHActive #BENCHActiveFlexAndPass | Bench/ Active | Facebook
Facebook3 weeks ago
⭐️10 minute dance challenge! Popped the #Flex dance on the floor the other night! 10 minutes start to finish and this was after they already learned two dances! Thanks to Katie and Emma for their help! CCLD can 💪🏻! 📸 Camera thanks to Tori! | Crew Country Line Dancing
⭐️10 minute dance challenge! Popped the #Flex dance on the floor the other night! 10 minutes start to finish and this was after they already learned two dances! Thanks to Katie and Emma for their help! CCLD can 💪🏻! 📸 Camera thanks to Tori! | Crew Country Line Dancing
FacebookMar 23, 2024
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