If there is one generalisation we can hazard of those who end up mentally unwell, we could say that they are masters at being very nasty to themselves without noticing they are even being so. Release from the grip of self-loathing therefore has to start with a growing awareness of what we are doing to ourselves – and what the alternatives might be. Follow us for more useful ideas, every day. To learn how, click the link: https://www.theschooloflife.com/article/trying-to-be-kinder-to-ourselves/ |