Dr Sonal Kapoor on Instagram: "Nerve flossing (nerve gliding) exercises – Benefits Nerve flossing involves gentle, controlled movements that help nerves move smoothly through surrounding tissues. It’s commonly used for conditions like carpal tunnel syndrome, sciatica, cervical radiculopathy, and nerve-related pain or tingling. Key Benefits • Reduces nerve pain & irritation Helps decrease symptoms like burning, sharp pain, tingling, and numbness. • Improves nerve mobility Allows the nerve to glid

Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Lots of Doctor, Chiro, PT and Massage Therapist appointments cancelled after this bomb! 💣 For a much more detailed tutorial on how to perform this exercise visit my YouTube channel and search “Axillary Nerve Glide to reduce shoulder pain” Axillary nerve tensioning/gliding: 👇🏻 1. Small amount of elbow flexion 2. Shoulder internal rotation + abduction 3. Scapular depression 4. Slight shoulder extension (optional) 5. Cervical later

The Most Effective Carpal Tunnel Relief Exercises