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HIP & SPINE MOBILITY These three exercises are designed to improve hip and lower back flexibility, which may help release the tension in those areas. If your hips and lower back feel stiff and tense, especially after long periods of sitting, this mobility routine can help ease the discomfort. Give each exercise a try for one minute and let me know how it works for you! Repost @movewithelena (thank you) #hipmobility #spinemobility #lowerbackpain #hipflexibility #mobilitytraining #backpainrelief #
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From spinal bifida and hip displacement… to cheerleader, hockey player, and now track & field athlete! 🏃‍♀️🔥 Her story is pure inspiration — check out this amazing video! 🎥 full link in bio! 💪✨ #livetoinspire #spinalbifida #hipdisplacement #fit #hockey #trackfield #cheerleader #motivational | Nelson Thomas
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How Hip & Knee Movement Links to Your Lumbar Spine (L2–L4)⁉️ Like & follow for more deep health content👍 #KneeHipSpine #JointBiomechanics #SpineHealth #FunctionalMovement #AnatomyInsights | Dr John Bergman D.C.
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A misaligned spine can contribute to apparent or actual differences in the length of the lower extremities. This phenomenon often results from a pelvic tilt or a difference in the alignment of the hips, which can make one leg appear shorter than the other. In some cases, the discrepancy is functional, meaning it is due to the position of the spine and pelvis rather than an actual difference in leg length. | Physical Therapy Session
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Replying to @donnasamjones case 39 - Lumbar Disc Hernation! A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that become herniated usually are in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. Due to this displacement, the disc presses on spinal
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