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Transcendental Meditation
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20:45
YouTube
Transcendental Meditation
Transcendental Meditation Technique - A Complete Introduction
http://tm.org In this introductory video, Bob Roth describes the Transcendental Meditation® technique in depth. What you'll learn: • What TM is • What TM is not • What happens during TM • How we know TM really works • TM's effect on the brain • The natural tendency of the mind • What a mantra is • Where TM came from • How TM ...
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7.2K views · 93 reactions | One important differentiating factor for the Transcendental Meditation technique is that, unlike any other meditation, it is absolutely effortless. Performing any action keeps your awareness on the active surface level of the mind – forfeiting the fundamental benefits of meditation, which only come from transcending relative consciousness and accessing its absolute source. Find your TM teacher at learntm.org/3r8rM3R | Transcendental Meditation | Facebook
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Transcendental Meditation
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3.9K views · 58 reactions | The Transcendental Meditation technique comes with side benefits, not side effects. Whether you're seeking reduced anxiety, better sleep, or personal development, you can experience the full range of physical and mental health benefits of regular TM practice. Find your TM instructor at learntm.org/4dO08Nl | Transcendental Meditation | Facebook
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