How to get a Flexible Back in only 8 minutes a day!
8:02
YouTubeAnna McNulty
How to get a Flexible Back in only 8 minutes a day!
Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡ I recommend doing this warm up first: https://youtu.be/BSh4zJHVxs0 I challenge you to follow along to this video daily ...
2.9M viewsMar 4, 2022
Shorts
Back Flexibility Stretches You Can Try At Home
0:36
1.7K views
Back Flexibility Stretches You Can Try At Home
Charmaine H Evans
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
0:14
22.7K views
3 Back Stretch Exercises to Improve Flexibility and Reduce Stiffness Fast
Pure Exercise
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
21M viewsMar 18, 2018
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.8M viewsAug 12, 2022
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
26:09
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
YouTubeMadFit
910.6K viewsNov 28, 2023
Top videos
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
YouTubeAnna McNulty
3.2M viewsJul 10, 2021
How to get a Flexible Back Fast!
8:20
How to get a Flexible Back Fast!
YouTubeAnna McNulty Stretches
4.1M viewsOct 9, 2022
How to get a Flexible Back Fast
8:22
How to get a Flexible Back Fast
YouTubeAnna McNulty
2.7M viewsJan 13, 2021
Flexibility Training Routines
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.6M viewsMay 1, 2022
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
YouTubeTom Merrick
1.1M viewsDec 27, 2020
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
YouTubeTom Merrick
1.6M viewsNov 17, 2019
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Find in video from 02:05Arching Back and Grabbing Ankles or Shins
Get a Bendy Back Fast! Stretches for Back Flexibility
3.2M viewsJul 10, 2021
YouTubeAnna McNulty
How to get a Flexible Back Fast!
8:20
Find in video from 01:07Arching Back Stretch
How to get a Flexible Back Fast!
4.1M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
How to get a Flexible Back Fast
8:22
Find in video from 02:01Backwards Kicks
How to get a Flexible Back Fast
2.7M viewsJan 13, 2021
YouTubeAnna McNulty
How to get Flexible Legs & Back Fast
11:01
Find in video from 06:29Back Flexibility Section
How to get Flexible Legs & Back Fast
7M viewsMar 25, 2022
YouTubeAnna McNulty
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
How to get a Flexible Back fast!
11:32
How to get a Flexible Back fast!
3M viewsJul 20, 2019
YouTubeAnna McNulty
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
20:22
Find in video from 02:15Back Extensions
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIE…
105.2K viewsAug 25, 2021
YouTubeStretchAndTrain
6:00
Find in video from 04:11Arching Back Against Wall
How to Improve Back Flexibility - Beginner Routine
1.3M viewsJan 11, 2018
YouTubeAnna McNulty
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
8:53
Find in video from 00:31Backward Kicks
How I got a Flexible Back! Flexibility Stretches
739.4K viewsApr 1, 2023
YouTubeAnna McNulty Stretches
6:45
Find in video from 05:07Knee Back Bend
Do this Everyday to get a Flexible Back | 6 min Stretch
831.3K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
9:24
How to Improve Back Flexibility - Advanced Routine
1.6M viewsJan 13, 2018
YouTubeAnna McNulty
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
185.6K viewsJul 14, 2022
YouTubeDaniela Suarez
13:31
Stretches To Get A Flexible Back Fast
18.4K viewsJan 23, 2021
YouTubeBodyKinect by Kendall
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
841.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
7:18
Find in video from 02:57Gentle Pushing Back
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
879.9K viewsFeb 5, 2019
YouTubeHannahMartinRG
0:13
7 Moves to Improve Back Flexibility - Beginner to Pro🔥 #flexibility #stre…
45.9K views10 months ago
YouTubeFlex with Olha
0:11
Improve Back Flexibility FAST🔥 (4 Must-Try Moves!) #flexibility #stret…
54.1K views7 months ago
YouTubeFlex with Olha
8:37
Find in video from 04:20Back Rotations
Intermediate Back flexibility stretches
2.7M viewsAug 6, 2017
YouTubeAlivia D'Andrea
12:19
Find in video from 07:18Traditional Back Bend
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
354.3K viewsJan 27, 2021
YouTubeThe Jess Nichole
9:24
Find in video from 00:50Getting into the Backbend
Get your Backbend! Stretches for Backbend Flexibility
4.9M viewsMay 8, 2021
YouTubeAnna McNulty
12:08
10 Minute BACK STRETCHES for Flexibility - Beginner Friendly
55K viewsMar 1, 2025
YouTubeHannah Martin Tutorials
0:15
Best Stretches to get a Flexible Back!
4.1M viewsNov 12, 2020
YouTubeAnna McNulty Shorts
9:47
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthe…
117.3K viewsMar 5, 2023
YouTubeCaitlin K'eli Yoga
9:08
Find in video from 05:44Upper Back Mobility Rotation Stretch
How To Stretch Your Back! Back Mobility Follow Along Routine
207.7K viewsOct 12, 2023
YouTubeTone and Tighten
7:26
5 Best Stretches for Back Flexibility
784.8K viewsAug 10, 2018
YouTubeAnna McNulty
10:55
Get a FLEXIBLE BACK FAST - Beginners back flexibility stretche…
13.8K viewsAug 20, 2020
YouTubeSophie Crane
3:41
Find in video from 01:00Importance of Back Bend
BASIC back flexibility stretches
537.2K viewsMar 7, 2016
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder

Short videos

0:36
Back Flexibility Stretches You Can Try At Home
1.7K views2 weeks ago
YouTubeCharmaine H Evans
0:14
3 Back Stretch Exercises to Improve Flexibility and Red…
22.7K views1 month ago
YouTubePure Exercise
0:20
Get a Flexible Back: 3 Simple Exercises / Unlock Your Ba…
83.4K views1 month ago
YouTubeminkun
0:13
Unlock a healthier, more flexible back Try these spin…
50.9K views1 month ago
TikTokcloser_2_chloe
0:09
My Favorite Back Stretch | Best Stretches to Relieve T…
16K views2 months ago
YouTubeBodyFit GO
0:16
Flexible your Back #yoga #yogapostures
955 views4 weeks ago
YouTuberyogabless
0:16
No More Back Pain! Simple Stretches to Relieve Stiffne…
6.1K views2 months ago
YouTubeBodyFit GO
0:36
Insane Back Flexibility 😱 | Extreme Stretching Trainin…
1.8K views1 month ago
YouTubeBodyBend Pro
0:26
Back Flexibility Exercises | Spine Mobility | Stretch Ro…
1.4K views5 months ago
YouTubeBallet with Kate
0:30
Sunday Stretch Series: 6 Essential Back Stretch Exe…
110.4K views2 months ago
TikTokmatthewbej
0:07
Unleash Your Lower Back Flexibility - Easy At-Home …
6.8K views2 months ago
YouTubeZiheng Opera Soul Online
1:00
Back Flexibility Stretch Exercises | Seated back str…
1.2K views4 months ago
YouTubeMindful Movements
1:15
Back Stretching Exercises | Stretches for Back Flexibility
377 views4 months ago
YouTubeMindful Movements
0:15
6 Best Stretches to get a Flexible Back!😮 #flexibility #…
74.4K views4 months ago
YouTubeFlex with Olha
0:12
4 Moves for a CRAZY Flexible Back!😮🔥 #stretching #flexibilit…
3.7K views4 months ago
YouTubeFlex with Olha
0:11
5 Back Flexibility Exercises You’ll Want to Save😮 #flexibi…
29.3K views4 months ago
YouTubeFlex with Olha
0:35
CRAZY Back Stretching 🔥 My Most Flexible Moment Ever!
19 views1 month ago
YouTubeYogum Mahantam
0:11
Most people never reach this level of back flexibility #str…
73.3K views4 months ago
YouTubeFlex with Olha
0:11
Most people NEVER reach this level of back flexibility …
15.7K views4 months ago
YouTubeFlex with Olha
0:18
Feel the Spine Stretch: Unleash Your Full Range o…
910 views3 months ago
YouTubeOrlandi Rucks
Static thumbnail place holder