Ultimate bulking diet plan: Master, your muscle gain journey #protein #weightgain
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Kellee | Fitness, Wellness, & Mindset Mentor on Instagram: "Hey there! Want to get muscular but don’t know where to start? 💪 Here are 3 must-know facts to help you build muscle the right way! Too many people waste time in the gym without seeing real results because they’re missing the essentials. Don’t let that be you! Key Facts: Progressive Overload: To grow muscle, you need to gradually increase the weight or resistance in your workouts. No more staying in your comfort zone! Proper Nutrition:
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Instagramactiveandempowered
Pat Curran | Get Shredded, Muscular & Strong AF on Instagram: "Yes, it’s possible to build muscle and lose fat at the same time — but only if your training and nutrition are dialled in with precision. Here’s how I do it — and how I coach my guys to do the same: 🔹 Nutrition: Start by eating at maintenance (roughly your bodyweight in lbs × 15). Get 1g of protein per lb of bodyweight every day. Don’t guess — track it. 🔹 Weight Training: Lift weights 3–4 times per week, following a structured prog
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Instagram
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Prakash kumar | fat loss coach on Instagram: "How to get skinny to muscular ✅ Eat more protein, lift weights, and rest well. Start with compound exercises like squats, deadlifts, and bench presses. Increase weights gradually. Eat a calorie surplus with lean meats, eggs, and healthy fats. Stay consistent, sleep 7–9 hours, and drink water. Avoid junk food. Track progress and stay patient. Results take time, but they come!"
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Instagram
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🔥 Want to lose fat sustainably? 🔥 In our latest video, we show you how to create a caloric deficit by increasing your calorie burn rather than drastically cutting your intake. This approach helps you achieve your dream body and ensures the fat stays off! 🏋️‍♂️💪 Learn effective gym hacks, fitness tips, and workout strategies to boost your progress in the gym. Whether you’re training in Mumbai or New York, these tips are essential for anyone looking to get muscular and fit! 🌟 #CaloricDeficit
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Ali | Fitness Coach on Instagram: "💥 Want to actually get big and muscular? Start by showing up 2–3 times a week. 📈 Track your calories. 🍗 Hit your protein. 🥗 Learn basic meal prep. It’s not magic, it’s consistency. Physical AND mental health = built in the process. . . . . . . #GymMotivation #MuscleBuilding #FitnessJourney #MealPrepTips #ConsistencyIsKey"
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Prakash kumar | fat loss coach on Instagram: "How to fix skinny fat and get lean muscular as fast as possible . Phase 1 – Muscle Building (20 weeks): •Do heavy weight training 5 days a week •Eat in a small calorie surplus (5–10% above maintenance) •Consume 1.6g of protein per kg of body weight daily •Limit cardio to just 8,000 steps per day •Focus on building lean muscle to improve body composition •Phase 2 – Fat Loss (8 weeks): •Continue the same weight training routine •Reduce calories by 20%
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At What Age Is It Impossible To Build Muscle? - Prt 8 #shorts #muscledysmorphia #musclegrowth
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Do Women Get Muscular from Lifting Weights? | Dr Mike Israetel
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