Impacted Stool: Treatments & Best Laxative, A Doctor's Top Tips. - Oh My Gut
Impacted Stool: Treatments & Best Laxative, A Doctor's Top Tips. - O…
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you sit at a desk or look down at your phone all day… this one’s for you. Here’s how to undo the damage and fix that forward-rounded posture: • Banded chin tucks – strengthen your deep neck flexors and pull your head back into alignment • Banded pull-aparts – wake up your rotator cuff and stabilise your shoulders • Banded abductions – activate the midline of your scapula for cleaner posture • Lateral raises – build sh
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Inpower Fitness | Personal Training and Small Group Training on Insta…
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If you feel wobbly standing on one foot, it’s time to train your balance. Balance isn’t just for athletes. It’s a key part of staying mobile, confident, and injury-free as you get older. Here’s a simple routine to build it: Chair pose – strengthens quads and supports knee stability Single-leg hinge – trains ankle control and hamstrings Calf raises – build strength through the ankles Single-leg calf raises – progress bala
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Inpower Fitness | Personal Training and Small Group Training on Insta…
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Inpower Fitness | Personal Training and Small Group Training on Instagram: "If your neck feels stiff, heavy or blocked… try these. Levator scap stretch, doorway neck opener, chin-tuck on the floor, and towel distraction stretch — all designed to ease tension, reduce headaches, and improve your posture. Perfect if you sit all day or feel that neck hump starting to form. Save this and repeat daily. #NorthSydney #PersonalTrainer #InPowerFitness #NeckMobility #NeckHump #PostureCorrection #TechNeck #
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iNNOPOWER: A Remarkable Solar Panel that Doubles as a Table
iNNOPOWER: A Remarkable Solar Panel that Doubles as a Table
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