Simple but effective workout that is suitable for all of you - beginner? Use lighter weights….advanced? You know what you are doing…➡️The movement pattern of this workout will target all areas of the upper body with a lot of your back and core muscles coming in as a secondary stabiliser position. What’s not to love about that?⏱️The workout: 45 sec on 15 sec rest x 2 rounds or 12 reps if you prefer.Ex1:Tricep ExtensionEx2: Front Raise To Around The World VariationEx3: Curl PressEx4: Tricep Kickba

Are YOU missing a muscle?? #evolution #muscles #anatomy #nowyouknow #factsdaily | Institute of Human Anatomy