Training in Iten, Kenya, The Home of Champions. When 5K at 8:57 min per mile pace feels more like 7:00 min per mile pace you know you’re at 3500 metres above sea level. That felt really tough. Now I understand why the Kenyan 🇰🇪 runners are so good….🥵🏃‍♂️ #TeamR40Plus #beinspiredandinspire #runningat40plus #kenya | Running at 40 Plus
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