Inner child therapy is the main work I do with my clients. It is what I write about. It is what I speak about. We all have an inner child. That is the part of you formed in the years when your emotional needs were supposed to be met. And most parents were not taught how to meet emotional needs. There is no manual for that. So when a child needs reassurance, affection, validation, comfort, and it does not come consistently, one of two things usually happens. One: the child turns it inward. Someth
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A routine to take care of your inner child 👀 1. Orient your inner child to your current date, location, and age ➡️ Orienting my inner child to my current date, location, and age helps her recognize the safety and resources she has now. You’d be surprised💡 Staying curious with my inner child helps me develop a more authentic, two-way dialogue. This can also help if your internal relationship isn’t quite loving yet. Curiosity can be a form of love. it’s saying, “I don’t understand, but I’d like
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The inner child often seeks connection and assistance through various dysfunctional behaviors that manifest in our adult lives. When unmet needs or unresolved emotions from childhood linger, the inner child may express itself through behaviors such as self-sabotage, fear of abandonment, or emotional reactivity. These behaviors serve as a cry for attention and understanding, urging us to acknowledge and address the unhealed aspects of our past. The inner child’s calls for connection are often sub
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