15K views · 264 reactions | Part 6 of my Chair Mobility Series! Utkatasana | Chair Pose So it’s a chair pose on a chair! 曆 Separate feet a good hip distance apart 曆 Fold as far forward as you comfortably can 曆 Place both hands on each foot from the inside and place palms on top of both feet An easier version would be to clasp both heels. A good back stretch. And gentle compression of the tummy area. | Radiant Aging with Atma O'Meara | Facebook
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15K views · 264 reactions | Part 6 of my Chair Mobility Series! Utkatasa…
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