Including results for moderate-intensity activities.
Do you want results only for moderate intensity activities?
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
0:08
Get active and aim for at least 150 minutes of moderate to vigorous p…
16K viewsOct 19, 2023
YouTubeMOHSingapore
Vigorous OR Moderate Exercise?
0:51
Vigorous OR Moderate Exercise?
1.2K viewsJun 11, 2024
YouTubeNuffield Health
Andrew Riascos Millar on Instagram: "Aim for at least 150 min of moderate intensity physical activity per week. It can literally be whatever you want. If you want help looking like a baywatch character, DM me 'FIT' for 1-1 Coaching"
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Andrew Riascos Millar on Instagram: "Aim for at least 150 mi…
23.4K views2 weeks ago
Instagram__andrewmillar
Science Says: 150 Minutes a Week Keeps You Fit! 🧠💪 | Metcons Fitness
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Science Says: 150 Minutes a Week Keeps You Fit! 🧠💪 | Metcons Fitness
1.1K views2 months ago
YouTubeMetcons Fitness
How Often (and Why) Are People Really Working Out?
0:54
How Often (and Why) Are People Really Working Out?
5.4K viewsSep 11, 2024
YouTubePS Fit
Move regularly: Aim for at least 150 minutes of moderate physical activity per week.
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Move regularly: Aim for at least 150 minutes of moderate physical acti…
1 month ago
YouTubeAKASH Akash
How Much Should You Exercise Per Week?
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How Much Should You Exercise Per Week?
509 views6 months ago
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
0:32
💓 Work out at home with Slimming World and boost your heart health 💓
2.3K views7 months ago
YouTubeSlimming World
0:28
Exercise Guidelines
363 views3 months ago
YouTubeAnthony Carrano
0:21
Unleash Your Energy: Transform Your Workout with Power Hour HIIT!
36 views4 weeks ago
YouTubeSumner Specialized Physical Therapy
0:13
This Workout Tightens Waist And Hips Fast 💥✨
2.1K views3 weeks ago
YouTubeLose Belly Fat With Anna J
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CARC on Instagram: "Here’s a **simple 2-minute test** to check h…
21.1K views3 weeks ago
Instagramdr.ram_physio
0:37
Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to yo…
241.8K views1 week ago
TikTokdr.salako
0:29
Surviving the in-between is the whole assignment.
27.9K views1 week ago
TikTokmoderate2severe0
0:25
Muay Thai Warrior Showdown: Tony Jaa vs Mad Dog
2.1M views2 weeks ago
TikTokadrenalinehum7
Building Stamina and Endurance through Walking | Strava | Fitness
2.2M viewsJul 20, 2024
TikTok_bbsn
The Power of 15 Minutes a Day: A Smarter Workout Strategy
657K viewsOct 18, 2024
TikTokbiopulse_
Long sessions of intense aerobic exercise can lead to a more prono…
507.2K viewsApr 30, 2024
TikTokmarinawrightwellness
1:07
Moderate Intensity Training - Don't Waste Your Time | Progressive Ov…
856 views2 months ago
YouTubeMatt Lo | Fitness & Nutrition Coach
0:21
If you’re new to kettlebells, here’s an approachable workout to try 🥵 🔥 I cal…
19K views2 weeks ago
TikTokjeremyfunctionalfit
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