15K views · 93 reactions | Every cyclist knows the struggle of sore legs! While soreness can be a sign of your hard work and progress, it can also make your rides tougher. Luckily, Manon & Conor have some great tips to help you prevent and manage that muscle discomfort! | Global Cycling Network | Facebook
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15K views · 93 reactions | Every cyclist knows the struggle of sore …
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I’m a physiotherapist, bike fitter and racer, and this is your definitive guide to knee pain and cycling
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Sore Muscles and Cycling: How to Manage DOMS - TrainerRoad Blog
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Muscles Used for Cycling and How to Train Them - TrainerRoad Blog
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Two of the best uses of strength training off the bike are to activate and strengthen muscle groups that are underused as well as teaching those muscles how to fire together the way they pedal. I see the glutes and the hip flexors as two power houses that are massively underused in most people’s pedal stroke. The glute is an extremely powerful muscle which can bump up your downstroke power massively, and also can increase your endurance as it can handle massive work for long durations. The hip f
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For us cyclists, our main source of power is our legs muscles. By having strong legs, we can put out more watts to climb faster and sprint faster. By riding, we build muscle, but we can complement this with off-the-bike training too. Hank went back to the gym to speak to bodybuilder Brad and get some top tips on leg workouts for cyclists. | Global Cycling Network
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