Stability Ball Push-up with Spinal Flexion | Anatomical analysis Also Known As Pushups on exercise ball. The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight. For a higher level of difficulty, place your calves on the ball. The movement in the shoulder joint is horizontal adduction. The target muscle in the pushup phase is the pectoralis major
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Push-up Common Mistake Push Ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. ❌Common Mistake You let your lower back sag as we can see in the video. It's the inevitable form breakdown that takes place when you just don't have the baseline strength necessary to perform a standard pushup. 👍Solution: Keep core activated and back straight. Always maintain the spinal curves in a neutral position as in standing Keep all the core
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