Bro Split Vs PPL: Guide To Which Is The Best Training Split
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My current workout split 🦍 I’m currently pushing a hybrid of a PPL (Push Pull Leg) split due to my football season being over and this split allows me to focus more on hypertrophy training rather than football preparation and recovery. Having said that, it doesn’t actually matter to a certain extent what workout split you do and there is no magic split for best results🤷🏽‍♂️ As long as volume and other metrics are equated for we can start making progress! By this I mean we need to be sure that
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