The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
Shorts
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak
3.4K views
How to do (plank scapula push-up,planche lean,scapula push-ups)💯📌✅ . .
Rahul Rajak
“This move looks simple, until you try it. The BOSU single-arm row in a plank position is one of those “everything’s working at once” exercises-your core, lats, shoulders, and even your legs are fighting to keep you balanced. You’re not just rowing, you’re trying to stop your whole body from rotating. That’s what makes it such a solid movement for building control and stability. It teaches your body how to stay strong when things get unstable, which, let’s be honest, is kinda the point of traini
25.3K views
“This move looks simple, until you try it. The BOSU single-arm row in a plank position
BOSU
Related Products
Push Up Bars
Dumbbell Push UPS
Basic Plank and Push Up
#plank
10 Min Plank Hold Challenge | Test Your Core Strength
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeApr 28, 2021
Strengthen Your Core: Plank & Leg Lift Power Move!
Strengthen Your Core: Plank & Leg Lift Power Move!
YouTube6 months ago
Top videos
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views5 months ago
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
50K views2 months ago
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023
Plank Bụng Giảm Mỡ
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stability & Lower Back Pain Relief
YouTubeChristina Nicci
66.5K views1 month ago
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
YouTubeNikiFit
30.1K viewsJan 1, 2024
Copenhagen Plank
0:10
Copenhagen Plank
YouTubeStability In Wellness PT & Dry
247 views10 months ago
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
How to Do a Plank
1:27
How to Do a Plank
50K views2 months ago
YouTubeDaru Strong
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
Planks With Shoulder Taps | Proper Technique 💪
0:15
Planks With Shoulder Taps | Proper Technique 💪
1.4K viewsMar 15, 2021
YouTubeMike Cola
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
30.1K viewsJan 1, 2024
YouTubeNikiFit
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
1:00
3 minutes of plank’s every other day 🔥💪 | Plank Exercise
8.9K views1 month ago
TikTokmuscleguide24
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.3K viewsJul 26, 2024
YouTubeSesh Fitness App
0:08
Plank Knee Tuck
7.8K viewsApr 30, 2021
YouTubeKT Fitness
1:00
Laying Luxury Vinyl Plank floors/ Starting Pattern/ Flooring Installati…
16.1K viewsApr 4, 2023
YouTube@Home w/Mignon'
Latihan Plank Bersama Teman 🌟
61.1M viewsJul 27, 2023
TikTokfitnessworld.id
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
0:15
Discover the Popular BBQ Meat Plank
185K views1 month ago
TikTokle_flavoureatery
1:25
Understanding Low Plank and Clinch Techniques
749K views2 months ago
TikTok90sbabyshow
1:02
How to Make Cedar Plank Crab Stuffed Salmon
1.7M viewsJul 22, 2024
TikTokeatwitzo
2:42
dr Dian Hestiana on TikTok
318.7K views2 months ago
TikTokdrdianhesti
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…
66.5K views1 month ago
YouTubeChristina Nicci
0:25
HomeGym_GS on TikTok
57.3K views2 months ago
TikTokhomegym_gs
See more videos
Static thumbnail place holder

Short videos

How to do (plank scapula push-up,planche lean,scap…
3.4K views1 month ago
FacebookRahul Rajak
“This move looks simple, until you try it. The BOSU s…
25.3K views1 month ago
FacebookBOSU
1:38
A proper plank strengthens your core, back, shoulders…
36.5K views1 month ago
FacebookFitandnirbhay
0:49
You’re Doing More Than You Think. Most people can’t d…
935 views1 month ago
FacebookF.C. North
0:40
ฝึกแกนกลางลำตัว Plank Push up💪🔥#Sixpack #Corestr…
757 views2 months ago
YouTubeSunday freestyle
1:16
What happen if you do plank for a one week.
646 views2 weeks ago
YouTubeFitForgeBan
0:07
Push up + plank in & out
377 views1 month ago
YouTuberevibe
0:07
🔥Perfect Plank Hold – Build Strong Core & Abs at Hom…
30.3K views2 months ago
YouTubeGurTheSikh
0:21
Plank to push up
3 weeks ago
YouTubeDBERLIFT
0:44
Push-Up & High-Plank Sandbag Pull Through | Co…
1.1K views3 months ago
YouTubeJoyce Brown
0:39
Ladder Drills Workout – Burpees, Push-Ups & Plan…
1.1K views1 month ago
YouTubeAble Wellness
1:48
Plank Pushups Up-Downs: Brust, Trizeps und Core fü…
4.6K views3 weeks ago
YouTubeAndreas Heumann
0:06
STOP Doing Push-Ups WRONG! 3 Levels for Perfe…
1.5K views2 months ago
YouTubeT5 STAR WORKOUT
0:16
How To - High Plank To Push Ups
827 views2 weeks ago
YouTubeRomy Roxana Rösch
0:28
Walking Plank Push-up Challenge to Feel Younger
1.1K views2 weeks ago
YouTubeMarea Parson
0:15
“Human plank push-up” challenge🏴💀#challenge #push…
62.9K views3 months ago
YouTubeShelove
0:19
💥#Plank to #Push-Ups = #Core + Upper Body Burn 💪
1.9K views2 months ago
YouTubecreativebods
0:38
What Happens After 30 Days of Planks 🏆 #shorts #buildm…
2K views2 months ago
YouTubeBODiiPRO
0:16
KB Plank Pull Through (CORE): Build Anti-Rotatio…
756 views1 month ago
YouTubeBuck Buhler Fitness & Wellness
0:14
🔥 perfect your plank in 10 second 🔥🔥 #youtubeshorts #v…
14.6K views1 month ago
YouTubefitness_guru
Static thumbnail place holder