We don’t drill the rocking chair because it’s fun and everyone's favorite warmup. We drill it because it teaches movement. Rocking chair builds timing, balance, and momentum - the same mechanics that show up in countless sweeps, reversals, and transitions. When you understand how to load weight, rock, and redirect force, other techniques start to click. That’s why the movement in this video looks familiar. Different situation. Same principles. | Leake BJJ
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490 views9 months ago
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