20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
YouTubeAskDoctorJo
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...
1.2M viewsMar 15, 2021
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wikihow.lifeMar 7, 2016
Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
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