the assisted pull-up machine, follow these steps: 1. Adjust the...
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“️‍♂️ Technique Tuesday: Mastering the Lat Pull-Down Machine!  1️⃣ Sit comfortably, feet flat, knees secure. 2️⃣ Grip bar wider than shoulder width. 3️⃣ Engage core, pull bar down to upper chest. 4️⃣ Keep elbows pointed down & back. 5️⃣ Slowly release, control the motion. 6️⃣ Focus on the lat muscles throughout. Perfect your form for maximum gains! #TechniqueTuesday #LatPullDown #WorkoutTips” | Anytime Fitness Gosport | Facebook
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