Skipping & Speed: Why Every Runner Needs Skips
11:41
YouTubeStrengthRunning
Skipping & Speed: Why Every Runner Needs Skips
Skipping has a big impact on your ability to sprint. Want to run faster? Learn to skip! Coach Jason Fitzgerald shares a simple concept from an Olympic Sprint Coach that can help you build your base of speed: embracing skipping. Just like a toddler, we can use skips to train our nervous system, improve coordination, and promote stiffer joints ...
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