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Golfer’s elbow that keeps coming back? 👀⚠️ The problem might not just be an irritated tendon or tight forearm muscles. What if the real issue is ulnar nerve entrapment near the inside of the elbow? The ulnar nerve travels behind the medial epicondyle on the inside of the elbow. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic pain on the inside of the elbow 🔥 aching or burning into the forearm 🔥 tingling into the ring or pinky finger 🔥 discomfort wit
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Un músculo puede recuperar su fuerza antes de que el sistema músculo-tendón vuelva a funcionar al 100%. 💪 Los tendones tienen un papel clave cuando corres, saltas o aceleras: reciben, almacenan y devuelven energía en cada movimiento. ⚡ Después de una lesión, una operación o mucho tiempo sin entrenar, esa capacidad puede verse alterada. Por eso, volver a ser fuerte no siempre significa estar preparado para correr, saltar o esprintar. 🏃‍♂️ La fase final de la recuperación debe ir más allá de lev
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