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When someone tells me they “can’t take magnesium”, my first question is: which product, how much, and what happened? Unabsorbed magnesium draws water into the bowel. That osmotic effect can cause loose stools, urgency and abdominal cramping. The form matters, but so does the amount you take at once and your individual tolerance. Magnesium oxide generally has lower absorption than several other forms and can have a laxative effect. That can be useful for constipation, but less helpful if your bow
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